Details of Seniors Yoga Classes are Coming Soon. Please email us your interest in the meantime.
Enjoy yoga at home with this very popular Seniors Yoga DVD called QiYoga: For Seniors
A series of yoga exercise are on this 85 minute DVD divided over four sections and includes a sofa routine, chair routine and mat routine. There is a wonderful relaxation and meditation at the end to help you enjoy the benefits of your practice.
Designed to improve mood, improve circulation, ease aches, ease pain, ease stiffness.
Click here to order your copy for yourself or a loved one. Giving the gift of health is the best gift of all