Kids Yoga

QiYoga for Kids is taught by QiYoga founder, Fiona who has extensive London based experience teaching QiYoga to kids. She pioneered "Corrective Behavioural Classes for Mischievous Children" at a Elmwood, a South East London School.

QiYoga Kid's Yoga A holistic, fun approach to living a healthy, active and joyful life for kids.

Yoga helps kids develop strong, healthy and flexible bodies, clear and creative minds, and gain access to their spiritual selves.

QiYoga Kids Yoga Courses connect mind, body and breath work tools for learning to create a sense of peace and relaxation at a young age.

Kids who do yoga absolutely love it!

WHAT we do in classes and WHY we do it

Link breath with movement, creating body awareness and improved co-ordination
Learn new yoga postures and sequences to:
Keep bodies flexible
Improve bone density and muscle tone
Strengthen immunity (so less sick days)
Improved concentration and attention spans
Learn tools to de-stress (to reduce anger, behavioural outbursts and depression)

What do kids get out of it?

Self confidence and self acceptance
Experiencing non-competitive, creative, harmonizing yoga in a funâ€¨and playful atmosphere
Learning to focus and harness their energy
Feeling the freedom of being in the moment, where winning or losingâ€¨don't come into the equation
Develop compassion for themselves and others
Happiness
Health: can reduce obesity
Promotes imagination, love, non-judgement, tolerance and kind-heartedness

Suitable For All Ages

5 - 7 year olds

Yoga class delivered as a fun interactive animal adventure story (acting like animals and holding postures with the names of animals).

8 - 11 year olds

Fun yoga class integrating a short story for 1/3 of the class as well as a short relaxation at the end of the class. Transitioning children from a child-like approach to yoga to a serious sport

12 - 17 year olds

Elite training for specific fitness goals and injury relief, back pain, etc.

Located:

At your home or school

Contact Fiona for more details