Wear comfortable clothing that will not restrict your movement.
Please do not wear jeans.
It is advisable for women to wear tight tops so you are not worried about exposing your body when moving in certain positions, such as downward facing dog (see images below).
Eating Before the Yoga Class
After eating a meal it is advisable to wait at least two hours before doing QiYoga®.
Eating before class will mean your food will not be digested properly and you will not be able to have sufficient energy for the class.
What to Bring
We supply blocks, straps, blankets and mats, but you are welcome to bring your own.
By using your own yoga mat you keep your energy withheld on your sacred space.
QiYoga® recommends that you hydrate your body before, during and after class.
QiYoga® is a highly detoxifying style of yoga and to gain maximum benefit we encourage you maintain a state of hydration especially after the class - it also helps to ground you (keeping you focused and present).
You can come to Fiona's "QiYoga®: For Fertility" classes, or book a 1-2-1 course.
Details of forthcoming fertility classes and courses are published on this site when they become available.
Clear stagnant energy, improve circulation and
build up your energy reserves with Meridian Tapping
What's Meridian Tapping?
QiYoga® embraces specific meridian exercises such as tapping, energy sensitizing techniques and the drawing in of universal life force energy via the five main meridian points. These highly effective techniques in combination with the yogic breath - breathing into the lower lobes of the lungs and exhaling from the abdomen by tightening the transverse muscles and muscles around the perinium - the anus and pubococcygeus (pc) muscles - help to heighten one's ability to heal and strengthen the body and mind.
It is claimed that people experience health problems due to poor circulation and blockages of life force energy (qi). By learning to master the breathing process we are able to draw in fresh life force energy and exhale accumulated toxins: physical and mental. By disciplining your mind to visualise stagnant energy being expelled via the breath one can increase the speed and efficiency through their intention: power of the mind.
Meridian tapping is the mindful coordination of bouncing on the knees (to draw energy up from Mother Earth) in through the meridian points in the souls of the feet then mindfully tapping the meridian lines of the body in a particular order. The movement accesses qi energy to circulate throughout the body and therefore improves circulation. The tapping stimulates the brain, stimulates and strengthens internal organs, muscles, the nervous, the circulatory, and the immune system.
Are you activating and cleansing your meridian system daily?