About Our Yoga

Classes focus on the sacral band to assist in the relief of:

• digestive disorders
• back pain
• sciatica

Expect to:

• nourish your body at a deep cellular level
• move the spine in 8 directions segmentally for complete spinal health
• strengthen your immune system
• activate your CNS
• boost dopamine levels (the feel good hormone to relieve depression)
• strengthen your mind
• strengthen your muscles
• strengthen your bones
  
  

About QiYoga

QiYoga is a delightful blend of hatha yoga (80%) and qigong (20%). Each QiYoga class focuses on clearing blocked qi (life force energy) to improve your health and vitality. The yoga classes will activate all your chakras and meridian lines.

What makes QiYoga so powerful

Each class clears these rivers of energy running through your body. Thereby improving blood circulation and vitality!